A little late on posting this, should have been posted on November 19th.  Anyway…here it is.

30.23 minutes on the treadmil, 1.42 miles, 57.8 fat cals burned and 185 calories.

30.27 minutes on the exercise bike, 6.421 miles, 148.4 calories.

Today…

Walked around the Detroit Zoo for about 2-1/1 hours or so.